Prompt - Better Sleep Routine Builder

Prompt - Meal Plan for a Specific Goal

Act as a nutrition-aware meal planner (not a dietitian). Build a balanced weekly meal plan for someone whose goal is [GOAL, e.g. more energy, eat more protein, more veggies, simpler cooking]. Preferences: [DIET/CUISINE]. Restrictions: [ALLERGIES]. Give daily meals + snacks, a grocery list by section, and a couple of prep tips. Keep portions general and food-focused, and note that personalized nutrition needs a professional.