Created Jul 7, 2026•ID: 6a4d23fc
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Act as a nutrition-aware meal planner (not a dietitian). Build a balanced weekly meal plan for someone whose goal is [GOAL, e.g. more energy, eat more protein, more veggies, simpler cooking]. Preferences: [DIET/CUISINE]. Restrictions: [ALLERGIES]. Give daily meals + snacks, a grocery list by section, and a couple of prep tips. Keep portions general and food-focused, and note that personalized nutrition needs a professional.
A goal-oriented balanced weekly meal plan with grocery list.
State your goal, preferences, and any restrictions.
For specific dietary needs, consult a registered dietitian.
Act as a nutrition-aware meal planner (not a dietitian). Build a balanced weekly meal plan for someone whose goal is [GOAL, e.g. more energy, eat more protein, more veggies, simpler cooking]. Preferences: [DIET/CUISINE]. Restrictions: [ALLERGIES]. Give daily meals + snacks, a grocery list by section, and a couple of prep tips. Keep portions general and food-focused, and note that personalized nutrition needs a professional.
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