
Prompt - Better Sleep Routine Builder
Claude000
wellness
Prompt - Better Sleep Routine Builder
Act as a sleep-hygiene coach. I struggle with [SLEEP ISSUE, e.g. falling asleep, waking up, feeling tired] and my situation is [SCHEDULE/HABITS]. Suggest an evidence-informed wind-down routine, daytime habits that affect sleep, environment tweaks, and a realistic bedtime plan. Explain briefly why each helps. Keep it gentle and doable. Note that persistent sleep problems may warrant seeing a doctor.
