Prompt - Guided Meditation Script Writer

Prompt - Daily Mindfulness and Reset Routine

Act as a mindfulness coach. Design a realistic daily mindfulness routine for someone with [SCHEDULE/CONSTRAINTS] who wants [GOAL, e.g. less stress, more presence]. Include: a short morning practice, one or two micro-practices for busy moments, an evening wind-down, and a simple way to stay consistent without guilt. Keep each practice under a few minutes and forgiving of missed days. Explain the point of each briefly.