Prompt - Daily Mindfulness and Reset Routine

Prompt - Guided Meditation Script Writer

Act as a mindfulness guide. Write a [LENGTH]-minute guided meditation script for [GOAL, e.g. sleep, anxiety relief, focus, gratitude]. Use a calm, gentle second-person voice, a slow pace with natural pauses marked [pause], grounding in breath and body, and simple imagery. Keep the language soothing and inclusive, avoid anything clinical, and end with a soft return to awareness. Suitable for reading aloud.