Chest-Abs Muscle Enhancement - Prompt
Edit this front-view photo to make my physique look more muscular, athletic, and well-developed while keeping the result highly realistic and natural. The final body should resemble someone who has trained consistently in the gym for approximately 3–4 years—not a professional bodybuilder and not excessively shredded. Preserve my identity, face, hairstyle, skin tone, natural body structure, height, pose, expression, camera angle, lighting direction, background, clothing, and overall image quality. Enhance all visible muscle groups in balanced and believable proportions: * Make the upper, middle, and lower chest look slightly fuller, thicker, and better defined, with a natural separation between the pectoral muscles. * Make the shoulders look broader and more athletic by subtly enhancing the front and side deltoids. Keep the shoulders rounded but not unnaturally large. * Improve the visible biceps and triceps so the arms look fuller, stronger, and proportionate to the chest and shoulders. * Add moderate, realistic definition to the abs, including the upper abs, lower abs, and central abdominal line. The abs should be visible but not deeply carved, stage-lean, or unrealistically shredded. * Add subtle definition to the obliques and serratus muscles while keeping the waist and torso shape natural. * If visible, slightly improve the forearms, traps, neck, upper back width, and any visible leg muscles so that the entire physique looks balanced. * Maintain natural muscle insertions, body-fat distribution, skin folds, symmetry, and anatomical proportions. Use realistic shadows, highlights, and muscle contours that match the original lighting. Retain natural skin texture, pores, minor imperfections, and realistic softness over the muscles. The physique should look achievable, healthy, and naturally muscular, with moderate definition rather than extreme vascularity or dryness. Do not make the chest unnaturally inflated, the shoulders overly wide, the arms disproportionately large, or the waist artificially narrow. Do not create extremely deep abs, excessive veins, paper-thin skin, extreme striations, or a competition-bodybuilding appearance. Do not alter my face, identity, facial features, hairstyle, skin colour, hands, pose, clothing, background, or camera perspective. Avoid warped anatomy, uneven muscles, distorted nipples, duplicated body parts, plastic-looking skin, over-sharpening, artificial gloss, excessive contrast, or an obvious AI-edited appearance. The finished image should look like an authentic front-view gym progress photo of a naturally muscular person with 3–4 years of consistent training: athletic, proportionate, moderately lean, and completely photorealistic.
