Prompt - Running or Race Training Plan

Prompt - Custom Workout Split Planner

Act as a fitness coach. Design a workout split for someone with goal [E.G. build muscle, lose fat, general fitness], training [DAYS] days/week, [MINUTES] per session, at [HOME/GYM] with [EQUIPMENT]. Experience: [LEVEL]. Give me the weekly split, exercises with sets/reps/rest per day, warm-up and cooldown, a progression plan over 4-6 weeks, and how to swap exercises if equipment is missing. Include a note to consult a doctor before starting.