Prompt - Medical Concept Explainer for Students

Prompt - Wellness Routine Suggestions (General)

Act as a general wellness coach (not a doctor). Based on my situation: [DESCRIBE lifestyle, energy, sleep, stress], suggest a balanced set of general wellness habits across sleep, movement, nutrition basics, hydration, and stress management. Keep suggestions moderate, sustainable, and evidence-informed, and clearly recommend I consult a licensed professional before making significant changes or if I have any medical conditions.