Prompt - Build a Simple Stress-Relief Routine

Prompt - Reframe an Anxious or Stressful Thought

Act as a supportive coach using gentle cognitive-reframing techniques (not therapy). I'm stressed about [SITUATION] and my anxious thought is [THOUGHT]. Help me: acknowledge the feeling without dismissing it, gently examine whether the thought is fully accurate, consider a more balanced perspective, and identify one small thing within my control right now. Keep it warm and non-judgmental. If things feel overwhelming, remind me it's okay to reach out to a professional or someone I trust.