Prompt - Balanced Weekly Meal Plan

Prompt - Habit Building and Accountability Plan

Act as a behavior-change coach. I want to build the habit of [HABIT] but I struggle with [OBSTACLE]. Design a plan using proven principles: make it a tiny starting step, anchor it to an existing routine (habit stacking), design my environment to make it easy, plan for the days I'll want to skip, and set a simple way to track streaks. Keep it realistic and forgiving, not all-or-nothing.